A woman stands by a window in a bright room overlooking Warsaw

6 months. One team. Support online.

6-month programme12 000 zł

Obesity is a disease. Not a lack of willpower.

Every person's story is shaped by many factors: health, sleep, emotions and everyday context. That is why we begin by understanding the whole situation.

Two men talk while walking beside a river

A man writes in a notebook beside a window

We look at health and everyday life as a whole.

We explore causes and options without blame.

We shape support around your individual needs.

A familiar cycle

Restriction. A short-term result. Return.

If your weight returned, it does not mean you did not try hard enough. Obesity is a chronic disease, not a test of willpower.

Rigid dieting and restriction
Short-term weight loss
Weight regain and starting over

That is why we offer sustained work with a medical team, not another set of restrictions.

Doctors and specialists working as one team

Obesity physicians, primary care doctors, a psychiatrist, online fitness trainer and nutrition specialist coordinate decisions together. Some physicians on the team have personally experienced weight gain and weight loss.

Ilona Sorokhan, Tatsiana Katsuba, Sviatlana Kuchuk and Natalia Knyazeva discuss coordinated patient care

Physicians and obesity specialistsRegular consultations, risk assessment and progress review

Natallia KnyazevaA Harvard approach and nutrition without rigid restrictions

PsychiatristSleep, mood and eating behaviour

Online fitness trainerGentle online training tailored to health needs and limitations

A woman joins from home while Ilona Sorokhan, Sviatlana Kuchuk and Natalia Knyazeva appear in the laptop videoconference

04Online

The entire program is online

Consultations happen remotely, while specialists coordinate your support in one shared space — without unnecessary travel or disconnected recommendations.

Video consultations

One connected team

Contact between appointments

05 · medical approach

A treatment plan, not another diet

Care begins with a medical assessment, health history, tests and regular follow-up. When clinically indicated, a physician may discuss medication as an option — only after assessing contraindications.

An initial health assessment and any necessary tests.

Regular consultations with primary care and obesity physicians.

Nutrition with Natallia Knyazeva: a Harvard approach and Mediterranean style.

Psychiatric support when individually appropriate; an online fitness trainer individually selects gentle exercises that account for health needs and limitations and gradually adjusts the intensity during online sessions.

A patient walks through a bright clinic corridor with Natalia Knyazeva.

Six months of working together

Not a one-off recommendation, but continuous medical care with regular adjustments to the plan.

Ilona Sorokhan explains the initial medical assessment results to a patient in a clinic consultation room

Medical starting point

Medical history, assessment of comorbidities and possible deficiencies. When confirmed, an individual plan to address deficiency states and endocrine disorders.

A woman has blood drawn for laboratory tests in a modern clinic

Tests and risks

Assessment of glucose and lipid metabolism, liver function and cardiometabolic risk. Additional diagnostics when clinically indicated.

Treatment plan

A personalised strategy combining medical nutrition therapy, physical activity, sleep support and pharmacotherapy when clinically indicated.

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Nutrition without punishment

Assessment of nutritional status and eating behaviour. An individual nutrition strategy that accounts for medical conditions, treatment and deficiency risk.

A woman sits at home in front of an open laptop.

Mind and behaviour

Assessment of anxiety, depressive symptoms, sleep disturbances and eating behaviour. Psychiatric support when clinically indicated.

A participant performs a resistance-band exercise in front of an open laptop.

Movement online

The online fitness trainer selects gentle exercises that account for health needs and limitations, leads online sessions, and gradually adjusts intensity.

Two women walk along a path in a Warsaw park.

Review and adjustment

Monitoring body weight, waist circumference, laboratory markers, treatment tolerability and changes in complications, followed by adjustment of the care plan.